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Brooks Women’s Adrenaline GTS 24 Supportive Review

DiAKing 2025-09-22 Market Reviews

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Brooks Women’s Adrenaline GTS 24 Supportive Review

The Evolved Adrenaline: A Familiar Friend with Modern Updates

The Brooks Adrenaline GTS series has been a staple in the running shoe world for years, known for its reliable support and comfortable ride. The latest iteration, the Adrenaline GTS 24, builds upon this legacy with thoughtful updates aimed at enhancing the overall running experience. For runners who prioritize stability and cushioning, this shoe is often a top contender. But does it live up to the hype? In this in-depth review, we’ll dissect the Adrenaline GTS 24, exploring its features, performance, and suitability for various runners. We’ll consider how it feels on different terrains, its comfort level for long distances, and how it stacks up against competitors. It’s more than just a shoe; it’s a tool that can help you achieve your running goals, whatever they may be. Whether you’re a seasoned marathoner or just starting your running journey, understanding the nuances of your footwear is crucial. The Adrenaline GTS 24 promises a blend of support and comfort, but the real test lies in how it performs on the road. We’ll delve into the specifics, leaving no stone unturned to provide you with the most comprehensive review possible. Prepare to discover if the Adrenaline GTS 24 is the right fit for your feet and your running style. We’ll also explore practical applications beyond just running, considering its potential as an all-day comfort shoe for those on their feet for extended periods.

Beneath the Surface: Key Features and Technologies

The Adrenaline GTS 24 boasts a range of features designed to provide a supportive and comfortable ride. Let’s break down the key components and technologies that make this shoe tick:

• GuideRails® Holistic Support System: This is the cornerstone of the Adrenaline GTS series. Unlike traditional medial posts, GuideRails® work to limit excess movement in both the ankles and knees. It’s a holistic approach to stability, kicking in only when needed to keep your body aligned and reduce the risk of injury. Think of it as bumpers on a bowling lane, gently guiding you back on track when you start to stray. This feature is particularly beneficial for runners who tend to overpronate or experience knee pain.

• DNA LOFT v3 Cushioning: Brooks’s DNA LOFT v3 is a nitrogen-infused midsole foam that offers a plush and responsive feel underfoot. This cushioning provides excellent impact absorption, making it ideal for runners who log a lot of miles. The nitrogen infusion also makes the foam lighter and more durable, contributing to a smoother and more consistent ride. It strikes a good balance between softness and responsiveness, allowing for a comfortable but not mushy feel.

• Segmented Crash Pad: The integrated Segmented Crash Pad accommodates any foot landing, delivering smooth transitions from heel to toe. This design helps distribute impact evenly, reducing stress on your joints and promoting a more natural gait. The segmentation allows the shoe to flex and adapt to the contours of your foot, further enhancing comfort.

• Engineered Air Mesh Upper: The engineered air mesh upper provides a breathable and adaptive fit, keeping your feet cool and comfortable even during intense workouts. The mesh is also designed to be durable and supportive, providing a secure lockdown. The improved breathability helps prevent blisters and keeps your feet feeling fresh mile after mile.

• 3D Fit Print: This technology uses strategic overlays to provide additional structure and support to the upper without adding unnecessary weight. The 3D Fit Print enhances the overall fit and feel of the shoe, ensuring a secure and comfortable lockdown. It also contributes to the shoe’s sleek and modern aesthetic.

These features work in harmony to create a running shoe that prioritizes support, cushioning, and comfort. The Adrenaline GTS 24 is designed to help you run further, faster, and with less risk of injury.

Comparing Key Specifications

Here’s a comparison table highlighting the specifications of the Adrenaline GTS 24 and a couple of its competitors:

Performance on the Road: A Runner’s Perspective

The specifications and features of a shoe are important, but the true test lies in its performance on the road. I’ve put the Adrenaline GTS 24 through various runs, from short tempo runs to longer endurance efforts, to assess its comfort, support, and responsiveness.

Firstly, the cushioning is immediately noticeable. The DNA LOFT v3 provides a plush and comfortable feel underfoot without feeling overly soft or mushy. It strikes a good balance between impact absorption and responsiveness, making it suitable for both easy runs and faster-paced workouts. The cushioning remains consistent even on longer runs, preventing your feet from feeling fatigued.

The support provided by the GuideRails® is excellent. I typically experience mild overpronation, and the GuideRails® gently guided my foot into a more neutral position. The support isn’t intrusive or restrictive; it’s subtle and effective, providing stability without sacrificing comfort. This makes the shoe a great option for runners who need some degree of support but don’t want a overly rigid shoe.

The transition from heel to toe is smooth and effortless, thanks to the Segmented Crash Pad. The shoe flexes naturally with your foot, allowing for a comfortable and efficient stride. The outsole provides good traction on a variety of surfaces, including pavement, gravel, and even slightly wet conditions.

The breathability of the engineered air mesh upper is also commendable. My feet remained cool and dry even during hot and humid runs. The upper also provides a secure and comfortable lockdown, preventing any slippage or movement within the shoe.

Overall, the Adrenaline GTS 24 delivers a smooth, supportive, and comfortable running experience. It’s a versatile shoe that can handle a variety of runs, making it a great option for everyday training. The combination of cushioning, support, and breathability makes it a reliable and enjoyable shoe to wear. It’s a testament to Brooks’s commitment to continuous improvement and listening to the needs of runners. Whether you’re pounding the pavement or tackling a trail, the Adrenaline GTS 24 will help you go the distance.

Beyond the Run: Everyday Comfort and Versatility

While designed as a running shoe, the Adrenaline GTS 24 offers surprising versatility beyond the track. The shoe’s supportive and comfortable design makes it a great option for everyday wear, especially for individuals who spend long hours on their feet. Nurses, teachers, retail workers, and anyone who needs all-day comfort will appreciate the cushioning and stability provided by this shoe. The GuideRails® technology helps maintain proper alignment, reducing strain on the feet, ankles, and knees. The breathable upper keeps feet cool and dry, preventing discomfort and blisters.

Furthermore, the Adrenaline GTS 24 can be a good choice for walking, cross-training, and other low-impact activities. The shoe’s supportive design makes it suitable for individuals with flat feet or other foot conditions that require additional support. The cushioning provides ample shock absorption, protecting your joints from impact. The shoe’s durable construction ensures it can withstand the rigors of daily wear and tear. It’s a practical choice for anyone seeking a comfortable and supportive shoe for various activities. The Adrenaline GTS 24 is more than just a running shoe; it’s an investment in foot health and overall well-being. Consider it a reliable partner for your daily adventures, whether you’re conquering miles on the road or simply navigating a busy workday.

Potential Drawbacks: Areas for Improvement

While the Adrenaline GTS 24 is a solid performer overall, it’s important to acknowledge some potential drawbacks.

• Weight: At 9.1 ounces for a women’s size 7, the Adrenaline GTS 24 is slightly heavier than some of its competitors. While the weight isn’t excessive, it may be noticeable for runners who prefer a lighter shoe. Those looking for a more minimalist feel might find it a bit clunky.

• Heel-to-Toe Drop: The 12mm heel-to-toe drop may not be ideal for runners who prefer a more natural running style with a lower drop. A higher drop can encourage heel striking, which some runners try to avoid. However, those accustomed to a higher drop will likely find it comfortable.

• Stiffness: While the shoe provides good flexibility, some runners may find it slightly stiff compared to more flexible options. This stiffness contributes to the shoe’s stability but may also reduce its responsiveness.

• Price: At around $140, the Adrenaline GTS 24 is priced competitively within its category, but it may be a significant investment for budget-conscious runners.

These drawbacks are relatively minor and may not be an issue for all runners. However, it’s important to consider them when deciding if the Adrenaline GTS 24 is the right shoe for you. Ultimately, personal preference plays a crucial role in determining the best running shoe. What works well for one runner may not work as well for another. It’s always a good idea to try on shoes before purchasing them to ensure a comfortable and secure fit. And be sure to consider the terrain you will be running on for the best performance.

Who is the Adrenaline GTS 24 For?

The Brooks Adrenaline GTS 24 is best suited for:

• Runners who need moderate support: The GuideRails® technology makes it an excellent choice for runners who overpronate or need extra stability.

• Runners who prioritize comfort and cushioning: The DNA LOFT v3 cushioning provides a plush and comfortable ride for long distances.

• Runners who train on a variety of surfaces: The outsole provides good traction on pavement, gravel, and other surfaces.

• Individuals who spend long hours on their feet: The supportive and comfortable design makes it a great option for everyday wear.

• Runners looking for a reliable and durable everyday trainer: The Adrenaline GTS 24 is built to last and can handle the rigors of daily training.

It may not be the best choice for:

• Runners who prefer a minimalist shoe: The Adrenaline GTS 24 is relatively heavy and has a high heel-to-toe drop.

• Runners who prefer a very flexible shoe: The shoe is somewhat stiff, which contributes to its stability but may reduce its flexibility.

Ultimately, the best way to determine if the Adrenaline GTS 24 is right for you is to try it on and see how it feels.

Real-World Applications: From Training Runs to Daily Wear

The Adrenaline GTS 24 shines in a variety of real-world scenarios.

• Marathon Training: The shoe’s cushioning and support make it a reliable choice for long training runs, helping to prevent fatigue and injury.

• Daily Commuting: For those who walk or stand for extended periods during their commute, the Adrenaline GTS 24 provides all-day comfort and support.

• Standing Desks: If you use a standing desk at work, these shoes can help reduce strain on your feet and legs, promoting better posture and comfort.

• Travel: The Adrenaline GTS 24 is a versatile travel shoe that can handle both walking and running, making it a great option for exploring new cities.

• Light Hiking: While not a dedicated hiking shoe, the Adrenaline GTS 24 can handle light trails and hikes, providing good traction and support on uneven terrain.

• Healthcare Professionals: Nurses, doctors, and other healthcare professionals who spend long hours on their feet will appreciate the shoe’s comfort and support.

The Adrenaline GTS 24 is a versatile shoe that can adapt to a variety of activities and lifestyles. Its combination of comfort, support, and durability makes it a reliable choice for both running and everyday wear. Its versatility helps to justify the price for consumers.

Final Verdict: A Supportive Staple Continues to Impress

The Brooks Adrenaline GTS 24 continues the legacy of a well-loved and trusted running shoe. Its combination of GuideRails® support, DNA LOFT v3 cushioning, and a comfortable upper makes it a great option for runners who need moderate support and prioritize comfort. While it may not be the lightest or most flexible shoe on the market, its reliability and durability make it a worthwhile investment. Whether you’re a seasoned marathoner or a casual jogger, the Adrenaline GTS 24 can help you achieve your running goals. Its versatility extends beyond running, making it a comfortable and supportive choice for everyday wear. Brooks has refined the Adrenaline GTS 24, addressing minor issues and enhancing its overall performance. It’s a shoe that instills confidence, allowing you to focus on your run without worrying about discomfort or injury. The Adrenaline GTS 24 is a testament to Brooks’s commitment to providing runners with high-quality, reliable footwear. It’s a shoe that you can count on mile after mile.

Frequently Asked Questions (FAQ)

Q: How does the Adrenaline GTS 24 compare to previous versions?

The Adrenaline GTS 24 builds upon the success of previous versions with several key improvements. The most notable update is the DNA LOFT v3 cushioning, which provides a softer and more responsive feel underfoot compared to the DNA LOFT v2 used in the Adrenaline GTS 23. The GuideRails® system remains a core feature, but it has been refined to provide more subtle and adaptive support. The upper has also been updated with a more breathable and comfortable engineered air mesh. Overall, the Adrenaline GTS 24 offers a more refined and enhanced running experience compared to previous versions. These incremental improvements demonstrate Brooks’ dedication to improving the product with each iteration. For longtime fans of the Adrenaline series, the GTS 24 offers a familiar feel with noticeable upgrades.

Q: Is the Adrenaline GTS 24 suitable for runners with flat feet?

Yes, the Adrenaline GTS 24 is generally suitable for runners with flat feet who require moderate support. The GuideRails® technology helps to prevent overpronation, which is a common issue for individuals with flat feet. The shoe’s supportive design helps to maintain proper alignment and reduce strain on the feet, ankles, and knees. However, individuals with severe flat feet may require a shoe with more substantial support or custom orthotics. It’s always recommended to consult with a podiatrist or running shoe specialist to determine the best footwear for your specific needs. The Adrenaline GTS 24 offers a good balance of cushioning and support, making it a popular choice for many runners with flat feet. It’s a reliable option for maintaining stability and comfort during runs.

Q: How long will the Adrenaline GTS 24 last?

The lifespan of the Adrenaline GTS 24 depends on various factors, including your running frequency, mileage, and running surface. However, as a general guideline, most runners can expect the Adrenaline GTS 24 to last between 300 and 500 miles. The DNA LOFT v3 cushioning is designed to be durable and resilient, but it will eventually compress and lose its responsiveness over time. The outsole is also designed to be durable, but it will wear down with repeated use. To prolong the lifespan of your shoes, it’s recommended to rotate them with other pairs and avoid using them for non-running activities. Regularly cleaning your shoes can also help to maintain their condition.

Q: Is the Adrenaline GTS 24 suitable for walking?

Yes, the Adrenaline GTS 24 is a great option for walking, especially for individuals who spend long hours on their feet. The shoe’s supportive and comfortable design makes it ideal for everyday wear. The GuideRails® technology helps to maintain proper alignment and reduce strain on the feet, ankles, and knees. The cushioning provides ample shock absorption, protecting your joints from impact. The breathable upper keeps feet cool and dry, preventing discomfort and blisters. Whether you’re walking for exercise, commuting, or simply running errands, the Adrenaline GTS 24 can provide all-day comfort and support. Its versatility extends beyond running, making it a practical choice for various activities.

Q: What is the difference between the Adrenaline GTS 24 and the Glycerin GTS 21?

Both the Adrenaline GTS 24 and the Glycerin GTS 21 are stability shoes from Brooks, but they offer different levels of cushioning and support. The Adrenaline GTS 24 provides moderate support with the GuideRails® system and DNA LOFT v3 cushioning. The Glycerin GTS 21, on the other hand, offers a more plush and cushioned ride with DNA LOFT v3 and the GuideRails® system. The Glycerin GTS 21 is designed for runners who prioritize maximum comfort and cushioning, while the Adrenaline GTS 24 provides a balance of support and cushioning. The Glycerin tends to be a better choice for those who want less road feel. The choice between the two depends on your personal preferences and running style.

Q: Can I use the Adrenaline GTS 24 for trail running?

While the Adrenaline GTS 24 can handle light trails, it’s not specifically designed for trail running. The outsole provides decent traction on pavement and gravel, but it may not be sufficient for more technical trails with uneven terrain, rocks, and roots. The shoe also lacks the protective features of a dedicated trail running shoe, such as a rock plate and reinforced upper. If you plan on running on trails regularly, it’s recommended to invest in a trail running shoe that provides better traction, protection, and stability. For occasional light trail use, the Adrenaline GTS 24 may suffice, but it’s important to be cautious and avoid challenging terrain.

Q: Are Brooks Adrenaline GTS 24 Vegan?

This is a very common question and while Brooks does not market the Adrenaline GTS 24 as vegan, you can contact their support team to confirm the latest details on materials used in construction. Product composition can change over time and vegan status would need to be verified by the manufacturer.

Price: $128.99
(as of Sep 22, 2025 13:11:05 UTC – Details)